30-Minute Vegetarian Meatballs


Ingredients:
  • 3 cups cauliflower florets (roughly 1 head of cauliflower)
  • 3 cups cooked quinoa (and/or brown rice, see notes)
  • 3/4 cup oat flour (a “dry ingredient” like, almond meal, breadcrumbs, etc.)
  • 4 eggs
  • 1 tablespoon spices (chili powder, paprika, and/or cumin will work)
  • 2 teaspoons salt
  • olive oil (enough, to cover the bottom of a frying pan with a thin coating)
30-Minute Vegetarian Meatballs
Directions:
  1. Cauliflower: Cook the cauliflower florets in a pot of boiling water for about 5 minutes, till fork-tender. Drain well.
  2. Mix: Pulse the quinoa and cauliflower through a food processor until semi-smooth (see pictures for texture). Transfer mixture to a large mixing bowl and combine with all other ingredients. Stir until everything is incorporated. Roll into small balls (about one heaping tablespoon per ball was best for me).
  3. Cook: Heat a thin layer of olive oil in a skillet over medium heat – add the balls and cook for a few minutes on each side – they will need to be gently turned every so often to get browned all the way around.
  4. Get Full Directions Click Here

0 Response to "30-Minute Vegetarian Meatballs"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel