Crustless Broccoli Quiche

Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect as a healthy lunch. It's tasty, filling, low carb and gluten free!

Ingredients

  • 1 tablespoon butter for pan
  • 1 (16 oz package) frozen chopped broccoli
  • 8 large eggs
  • 1/2 cup sour cream
  • 1 teaspoon coarse kosher salt (not fine salt)
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/4 cup chopped scallions, white and green parts
  • 1 cup shredded sharp cheddar cheese (4 oz)
Crustless Broccoli Quiche


Instructions

  1. Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish.
  2. Place the broccoli in a large microwave safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  3. In a large bowl, whisk together the eggs, yogurt, salt, pepper and garlic powder. Stir in the broccoli, the scallions and the cheese.
  4. .............
  5. Get full recipe >> Click Here

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